Chicken and Zucchini stir fry, healthy & tasty!

Chicken and Zucchini stir fry If you are having difficulty recently in the kitchen when it comes to getting your cuisine perfect, you are not alone. Many individuals have all-natural cooking talent yet not quite sufficient expertise to cook with perfection. This Chicken and Zucchini stir fry dish is an excellent start, simple to cook and also scrumptious. You can cook Chicken and Zucchini stir fry using 21 ingredients and 6 steps. Here is how you do it.

Ingredients of Chicken and Zucchini stir fry

  1. You need to prepare of For the chicken.
  2. You need to prepare 1 pound of chicken breast, cut bite size.
  3. Prepare 1 tablespoon of cornflour.
  4. Prepare 1 tablespoon of low sodium soy sauce.
  5. Use of For the stir fry sauce.
  6. Prepare 1/4 cup of low sodium soya sauce.
  7. You need to prepare 1 cup of water/chicken broth.
  8. You need to prepare 1 tablespoon of corn flour.
  9. You need to prepare 2 tablespoon of mirin.
  10. You need 1 tablespoon of sugar.
  11. Use 2 teaspoon of sesame oil.
  12. You need to prepare of For the stir fry.
  13. Use 1 tablespoon of minced garlic.
  14. Prepare 1 tablespoon of minced ginger.
  15. Provide of Vegetable:.
  16. Provide 1 of big zucchini/2 cups, cut 1/4 inch thick half moon.
  17. Provide of Black fungus/other mushroom.
  18. You need to prepare of Capsicum/tomatoes/carrots etc.
  19. You need to prepare of Egg tofu/tofu.
  20. Prepare of For garnish: (optional).
  21. Prepare of Sesame seeds and scallion.

Short Tips:

When saving ingredients that you will make use of for cooking it is a great behavior to stock them in big amounts and also freeze them in plastic bags. This will certainly make preparing food easier and also much faster. As an example, when preparing vegetables, you can simply draw them out of the freezer and also simply boil them.

Chicken and Zucchini stir fry step by step

  1. Marinate bite sized chicken with 1 tablespoon of corn flour, 1 tablespoon of soya sauce for about 30 mins – 1 hour.
  2. In a bowl, mix all ingredients for the sauce (except the cornflour).
  3. Prepare the veggies (wash, cut).
  4. Heat up about 1 tablespoon of canola oil in the pan, add minced garlic and ginger. Stir fry until fragrant. Add the marinated chicken, cook until the chicken is no longer pink.
  5. Add in the zucchini, mushroom, carrot, tomatoes etc, cook for few minutes until all veggies are half tender. Add the sauce mixture..
  6. In another bowl, mix 1 tablespoon cornflour with a bit of water. Pour this mixture at almost the end of cooking, cook a few minutes till the sauce thicken. Correct the taste if needed. Add sesame seeds and scallion if desired. Served warm with rice ?.

With flavors of sesame oil and other spices to make it a simple sesame Asian chicken recipe that's perfect for weeknights or when you have chicken and zucchini left in the fridge. What makes this sesame chicken a healthy chicken. Slice zucchini into rounds and slice rounds into semi-circles. Heat oil in small to medium saucepan. Salt and pepper chicken to taste, and add to oil along with garlic.

Now that you have read the Chicken and Zucchini stir fry recipe, and you have the knowledge that you require to carry out in the kitchen. Obtain that apron out, dust off your mixing bowls and also roll up your sleeves. You have some food preparation to do.

If you find this Chicken and Zucchini stir fry recipe helpful please share it to your good friends or family, thank you and good luck.

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