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Ingredients of Broccoli stir fry
- You need to prepare 1 of bulb broccoli pulverised to grainy texture.
- Prepare 2 cloves of garlic minced.
- You need to prepare 1/2 of zucchini diced.
- You need 1 of carrot shredded.
- Provide 4 of baby corn sliced.
- Use 4 of Green onions sliced.
- You need to prepare 1/2 of red pepper diced.
- Use 1 packet of tofu.
- You need to prepare 1 of egg beaten.
- You need to prepare 1/2 tsp of paprika.
- You need to prepare 1/2 tsp of salt.
- You need 1/2 tsp of pepper.
- Prepare 1/2 tsp of vegetable seasoning.
- Prepare Handful of shrimps, peeled, de-veined, salted and rinsed.
- Prepare 2 tbsp of olive oil.
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Broccoli stir fry instructions
- In a hot wok, add oil, add garlic and onions, stir fry until fragnant.
- Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes.
- Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok.
- Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much.
- Garnish with green ends of scallion and serve.
This might not be a traditional stir fry but it's delish! Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy. This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. How to Make Mushroom and Broccoli Stir Fry – Step by Step Photos.
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