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Ingredients of Cauliflower and veg stir-fry
- You need to prepare 150 gms of cauliflower.
- You need 1 of medium potatoes.
- You need 1 of medium tomato.
- You need to prepare 1 of small capsicum.
- You need 1/2 cup of green peas.
- You need to prepare 1 tsp of green chilly ginger paste.
- Prepare 1/2 tsp of mustard seeds.
- Prepare 1/2 tsp of cumin seeds.
- Provide 1/4 tsp of turmeric powder.
- Use 1/4 tsp of garam masala powder.
- You need 1 tsp of coriander powder.
- Use To taste of salt.
- Use 1 tbs of coriander leaves.
- You need to prepare 1 tbs of oil.
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Cauliflower and veg stir-fry instructions
- Wash and cut cauliflower, capsicum and potato into small pieces. Deseed tomato and cut into small pieces. Boil peas..
- Heat oil in kadhai add mustard seeds when splutter add cumin seed when splutter add cauliflower and potato saute for 2 minutes on high flame. Now lower the flame & cover lid and cook for 4-5 minutes..
- Open lid add green chili ginger paste, coriander powder,turmeric powder and salt mix well, now add capsicum and tomato saute for 2 minutes, add coriander leaves & boil peas mix, saute for 2 minutes & turn off flame..
Cauliflower fry recipe with step by step pics. There are various recipes that one can make with cauliflower aka gobi. Stir and fry for a few seconds till the raw aroma of ginger and garlic goes away. Chopped cauliflower and pine nuts take the place of rice in this fresh variation on stir-fry. To make Spicy Vegetable Dressing: Place all ingredients in blender or food processor, and blend until creamy.
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